Did you have a good holiday? Unfortunately, it’s over now. Beginning of January may be a busy time for you. Waking up in the morning, you might clutch your head. Traditional Christmas and New Year Eve’s meals are hearty, but not too healthy. If you don’t have time to go in for sports, a good opportunity exists. Do balance boards work? A useful device of this kind is a real catch these days. So, let me highlight its benefits and good practice to use them properly.
Does a Balance Board Help You Lose Weight?
This though, is quite common after Christmas. In Los Angeles, everybody wants to meet a movie star. Living healthy and wealthy is a part of American dream concept. So, you are to be up to date too. For example, best desks for students are height-adjustable. They help you to be more mobile and active in the office.
If you want to look young and fit as a fiddle, exercise regularly. Do you need to lose weight fast? It’s possible to lose up to 10 pounds during the first week of diet. You are to exercise hard and eat fat burning food.
Various Type of Diets
|Way||Weight loss, up to, lbs Week 1||Weight forfeit, up to, lbs Week 2||Weight loss, up to, lbs Week 3|
|Low carb diet||10||5||4|
Do you want to lose 10 pounds of your weight? You’ll have to burn 35,000 calories. Intensity exercises and a healthy diet are essential elements of this therapy. Cutting back on starches and sugars is helpful. Don’t forget to count calories. Advanced standing desk foot accessories help you to be more productive and agile. So, you make any calculations fast and easy.
Quite naturally, fast weight loss programs can be risky and unreliable. To clarify: you can gain weight as fast as you lose weight. There is a high percentage of side effects. Likewise, low-impact exercises are preferable for beginners. They don’t cause any joint discomfort or injuries. The question is, how long should you use a wobble board. Above all, do it regularly, several times a day, during 10-15 minutes. Subsequently, it’ll make you stronger, improving your coordination and posture.
What Does the Balance Board Do?
This device is used to train balance. Regular exercise improves your:
- Physical fitness.
- Core strength.
- Motor skills.
Do you work in the office? Best balance board for standing desk is essential. It lets you focus on your daily tasks. Your mind is awakened, powerful and peaceful. Training your vestibular system is beneficial. According to VEDA Organization, 69 million US adults suffer from vestibular dysfunction. Training regularly, you avoid dizziness and injuries.
What is a balance board good for? It’s used as a therapy and recreation device. It looks similar to a skateboard or a disc. Meanwhile, it’s useful in personal development, rehabilitation after injuries and fitness workouts.
What Are 3 Benefits of Good Balance?
Coordination of equilibrium, movement, and physical balance is essential. Every person needs these basic skills. Do you know which part of our brain performs this function? It’s called cerebellum or hindbrain. Fine motor skills, muscle tone, and posture are within its range of responsibility.
Meanwhile, it’s not easy to develop coordination and balance. Multiple physical and mental skills are necessary, such as:
- body awareness;
- hand-eye coordination;
- muscular strength and endurance;
Cerebellum plays major role in memory and motor learning processes. Therefore, multiple balance board standing desk benefits are based on your brain functions. Training with these useful accessories keeps you alert. It makes you less injury-prone. Additionally, it makes you stronger, enhancing core muscles. Perform micro-movements to avoid muscle strain. They reduce back pain, relieve soreness and fatigue in your feet.
How to Use a Balance Board?
If you use this great accessory every day, it benefits you. You become stronger, more alert, slim and fit. Regular training improves mind-muscle connection. So, you become more attentive and productive. By the way, why don’t you have fun at work? Some of these exercises are so amusing! Don’t be bored during your pauses and breaks.
So, are you a beginner? Many people start training after Christmas. Mastering the basics, make a pause, stand up and take your shoes off. It’s easy to start with:
- Calf raises.
- Forward/backward tilts.
- Head and shoulders rotations.
- Kneeling spins.
- Side taps.
Do you know, how to get balance? Stand on the board with your both feet. Hip-distance posture is preferable. Try to stand straight. Standing still, move your eyes or rotate your head. Are you going to use the board for the first time? Try to exercise on a mat or carpeted floor. It makes the board more manageable. Hard surface like concrete or tile is not the best. Yoga or gym mats are helpful.
Can you train reaction time? Of course, you do. Multiple exercises with a balance board are available. Use a top-quality wobble board, balance on it, tilt or rotate your body. So, this device works. This piece of fitness equipment seems to be simple. It’s compact and portable. It’s easy to take it to the office.
Meanwhile, a balance board is effective. It’s multi-purpose, letting you do various exercises. It helps you to avoid muscle strain and fatigue. So, don’t forget about fitness these days. Even if you’ve got a lot of urgent messages or orders, devote some time to yourself. 30-45 minutes a day are enough. These exercises help you to be fit and alert.