Going back to works after a pause might be overwhelming. Several weeks of vacations or months of quarantine are relaxing. You are free to sleep, do yoga, listen to music, and come upon premium tracks at any time of the day and night. Are you working at home? Don’t forget about your posture and overall comfort. How deep should a desk be? Let’s discuss your office ergonomics today. Spending up to 8-10 hours a day in front of your computer is not a piece of cake. You are to keep your body (spine especially) healthy. Selecting a new desk, don’t forget to measure its dimensions. It’s one of the basic things to consider.
How Do Dimensions Work?
There are times when working hard is challenging. Lengthy sabbatical or quarantine could make you chilling. Summer heat makes you dream about swimming or sunbathing. Los Angeles county reopens its beaches now. Unfortunately, some restrictions remain in force. How to stay productive these days?
You would need to build a comfortable home office. Space, lighting, and ambient temperature matter. Selecting a comfortable office chair, along with the best writing desk, is crucial. Don’t forget to consider:
- Desk type and shape.
- It’s quality and materials.
What is the Standard Size of a Desk?
Prolonged sitting at a desk may cause discomfort. Poor posture can strain your neck and spinal discs. It increases the risk of injuries, back pain and headaches. Don’t forget to stretch your body regularly. Do it every 45-50 minutes of work. Move your body or do some simple exercises.
Office ergonomics includes proper chair height, tools spacing and good posture. Desk vs table is a bit smaller. It looks like a workstation for one person. So, select it according to your needs and preferences.
|Table Type||Typical Dimensions, W x D x H, in.|
|Kids||36 x 24 x 22|
|Student||43 x 30 x 30|
|Writing||58 x 30 x 22|
|Computer||60 x 30 x 26|
|Executive||60 x 30 x 30|
Size of your desk depends on its type and purpose of use. Your age, occupation, and position matters. Classroom design standards are strict. For example, in NY state, every student should have at least 17-22 sq. ft. of space per person. Commonly, best desks for students are simple and compact. They fit small spaces and suits tough budgets. Most importantly, these perfect pieces of furniture are modern and stylish. Besides, several spacious shelves and drawers make them functional and comfortable.
What is the Normal Height of a Desk?
There is no standard desk. Each piece of furniture is an individual: corner, glass, wooden, rectangular, U-shaped, and L-shaped office workshops. For example, a typical desk height is 29-30 inches. It’s a kind of ideal height for a 6-feet tall person.
How tall is the average person sitting down? The National Center for Health Statistics measures it. According to the organization, most Americans are a bit shorter. Are you selecting a desk that fits your body type? You might need to calculate its ideal size. Or use the chart below as a reference.
|Your Height, in.||Seat Height, in.||Desk Height, in.|
It means that 99% of people may have poor posture. They sit not completely comfortably at their writing or computing desks. Fortunately, modern office chairs are adjustable by height. They come with lumbar supports, armrests and wheels that ensure mobility.
Can you adjust your desk height? Adjustable sit-stand desks are available nowadays. But if you work for 8-10 hours a day, you might find this option tiring and not stable enough. How do you determine the correct height of a desk? If you prefer traditional pieces of furniture, make your workstation comfortable. Select the item that fits you. Otherwise, kill it, altering your seat height.
What Does the Depth of a Desk Mean?
You can store a lot of accessories on your desk surface. It’s necessary to place your:
- smartphone and other objects;
- your elbows.
Correct sitting posture is very important. Armrests should be at the desk height. Both your arms and your knees are to be at 90-degree angles. Your monitor has to be in front of you. Keeping it a bit tilted, with a top at your eye level is beneficial.
How deep should a computer desk be? Common depth is about 30 inches. This distance is enough to place your monitor and keyboard. The screen might be at arm’s length away from your face. It enables comfortable images and text viewing. 20 inches is a minimal reference distance from your eyes and the monitor.
Size of the monitor also matters. How deep should a gaming desk be? Something like a triple monitor gaming setup lets you remain at a distance. It helps you avoid eye strain and other health issues. So, large desks that are 65” or even 72 inches deep exist.
Working at a small monitor or laptop, you might focus on reading. So, you approach closer to the laptop screen. But don’t forget to keep your shoulders relaxed. With proper lumbar support, your spine is to remain in line (straight).
Now you know, how to write out dimensions of your desk. It should fit your body type. Your working comfort and ergonomics are essential. Monitor size and your current activity also matter. Playing games might be stellar and relaxing. Writing some articles or messages, you keep composed, concentrated on your work. Keep your necessary items like printed materials, books or your smartphone at hand. Minimize reaching. Don’t ignore your comfort and ergonomics. This way, you keep healthy and boost your productivity.